ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD wins in 6 out of 11 nutrient categories
ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD: 6
vs
SWEETENED DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 82.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |