ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD vs SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD: 4
vs
SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 375 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 92.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 288 MG |