ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD vs ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD wins in 5 out of 11 nutrient categories
ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD: 5
vs
ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 85 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW COCONUT MEDIUM CHAIN TRIGLYCERIDES 5.6 G/SERVING WHOLE FOOD | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 71 MG | 0 MG |