ORGANIC RAW COCONUT BUTTER vs UNSALTED CRUNCH ALMOND BUTTER
Nutrition comparison per 100 g serving
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ORGANIC RAW COCONUT BUTTER wins in 6 out of 10 nutrient categories
ORGANIC RAW COCONUT BUTTER: 6
vs
UNSALTED CRUNCH ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT BUTTER | UNSALTED CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 6.3 g | 18.8 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 15.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT BUTTER | UNSALTED CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW COCONUT BUTTER | UNSALTED CRUNCH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |