ORGANIC RAW COCONUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 7 out of 11 nutrient categories
ORGANIC RAW COCONUT BUTTER: 3
vs
ROASTED PUMPKIN SEED BUTTER: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 576 cal | |
| Protein | 6.3 g | 24.2 g | |
| Carbs | 21.9 g | 15.2 g | |
| Fat | 56.3 g | 51.5 g | |
| Fiber | 15.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW COCONUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 8.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 31 MG | 30 MG |