ORGANIC RAW COCONUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 8 out of 12 nutrient categories
ORGANIC RAW COCONUT BUTTER: 3
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 576 cal | |
| Protein | 6.3 g | 21.2 g | |
| Carbs | 21.9 g | 24.2 g | |
| Fat | 56.3 g | 48.5 g | |
| Fiber | 15.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW COCONUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 31 MG | 242 MG |