ORGANIC RAW COCONUT BUTTER vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW COCONUT BUTTER: 5
vs
HONEY PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 656 cal | |
| Protein | 6.3 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 15.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW COCONUT BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 31 MG | 281 MG |