ORGANIC RAW CASHEWS vs OMEGA-3 WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 WITH DRIED SWEETENED CRANBERRIES wins in 8 out of 14 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 552 cal | |
| Protein | 16.7 g | 17.2 g | |
| Carbs | 30 g | 34.5 g | |
| Fat | 43.3 g | 44.8 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 660 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |