ORGANIC RAW CASHEWS vs WHITE CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
WHITE CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 554 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 50 MG |