ORGANIC RAW ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 700 MG | 607 MG | |
| Sodium, Na | 33 MG | 286 MG |