ORGANIC RAW ALMONDS vs PERFECT BALANCE TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
PERFECT BALANCE TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 511 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC RAW ALMONDS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 168 MG |