ORGANIC RAW ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 9 out of 14 nutrient categories
ORGANIC RAW ALMONDS: 9
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 758 MG |