ORGANIC RAW ALMOND NUT BUTTER vs SOYNUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMOND NUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMOND NUT BUTTER: 5
vs
SOYNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMOND NUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 49.9 g | 43.8 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMOND NUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMOND NUT BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 312 MG |