ORGANIC RAW ALMOND NUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMOND NUT BUTTER wins in 6 out of 10 nutrient categories
ORGANIC RAW ALMOND NUT BUTTER: 6
vs
PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMOND NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 23.3 g | 34.4 g | |
| Fat | 49.9 g | 43.8 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMOND NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMOND NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 250 MG |