ORGANIC RAVIOLI PASTA vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAVIOLI PASTA: 4
vs
ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAVIOLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 208 cal | 189 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 33.3 g | 28.8 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAVIOLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAVIOLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 152 MG |