ORGANIC RASPBERRY SPREAD vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RASPBERRY SPREAD wins in 4 out of 8 nutrient categories
ORGANIC RASPBERRY SPREAD: 4
vs
JAM: 1
(3 ties)
Overview
| Nutrient | ORGANIC RASPBERRY SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRY SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 67 MG |