ORGANIC RASPBERRY PRESERVES vs ORGANIC JAM
Nutrition comparison per 100 g serving
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ORGANIC JAM wins in 3 out of 12 nutrient categories
ORGANIC RASPBERRY PRESERVES: 1
vs
ORGANIC JAM: 3
(8 ties)
Overview
| Nutrient | ORGANIC RASPBERRY PRESERVES | ORGANIC JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 45.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY PRESERVES | ORGANIC JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RASPBERRY PRESERVES | ORGANIC JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |