ORGANIC RASPBERRY PRESERVES vs TOMATO JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RASPBERRY PRESERVES: 3
vs
TOMATO JAM: 3
(4 ties)
Overview
| Nutrient | ORGANIC RASPBERRY PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC RASPBERRY PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 175 MG |