ORGANIC RASPBERRY FRUIT SPREAD vs LINGONBERRIES
Nutrition comparison per 100 g serving
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LINGONBERRIES wins in 2 out of 7 nutrient categories
ORGANIC RASPBERRY FRUIT SPREAD: 1
vs
LINGONBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC RASPBERRY FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Calories | 237 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RASPBERRY FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |