ORGANIC RASPBERRIES vs MANDARINS
Nutrition comparison per 100 g serving
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MANDARINS wins in 7 out of 14 nutrient categories
ORGANIC RASPBERRIES: 5
vs
MANDARINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | MANDARINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 12.1 g | 14.1 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.2 UG |
Minerals
| Mineral | ORGANIC RASPBERRIES | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 248 MG | |
| Sodium, Na | 0 MG | 15 MG |