ORGANIC RASPBERRIES vs MARACUYA PASSION FRUIT PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RASPBERRIES: 3
vs
MARACUYA PASSION FRUIT PULP: 3
(4 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 2 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |