ORGANIC RAMEN NOODLES vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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ORGANIC RAMEN NOODLES wins in 4 out of 11 nutrient categories
ORGANIC RAMEN NOODLES: 4
vs
JAPANESE UDON NOODLES: 3
(4 ties)
Overview
| Nutrient | ORGANIC RAMEN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAMEN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAMEN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 717 MG | 1,696 MG |