ORGANIC RAMEN vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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ORGANIC RAMEN wins in 6 out of 12 nutrient categories
ORGANIC RAMEN: 6
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAMEN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 37 cal | |
| Protein | 11.2 g | 0.7 g | |
| Carbs | 60.3 g | 5.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAMEN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAMEN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 1,638 MG | 99 MG |