ORGANIC RAISINS vs ORGANIC APPLE SAUCE SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 5 out of 12 nutrient categories
ORGANIC RAISINS: 5
vs
ORGANIC APPLE SAUCE SWEETENED: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calories | 300 cal | 76 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 68 MG | |
| Sodium, Na | 0 MG | 17 MG |