ORGANIC RAISINS vs PCC
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 4 out of 12 nutrient categories
ORGANIC RAISINS: 4
vs
PCC: 3
(5 ties)
Overview
| Nutrient | ORGANIC RAISINS | PCC | Winner |
|---|---|---|---|
| Calories | 321 cal | 291 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |