ORGANIC RAISINS vs SPROUT
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 7 out of 12 nutrient categories
ORGANIC RAISINS: 7
vs
SPROUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | SPROUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 80 g | 15.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 772 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |