ORGANIC RAISINS vs ORGANIC FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
ORGANIC FRUIT & SUPER GRAIN SNACK: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 325 cal | 55 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 77.5 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC RAISINS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |