ORGANIC RAISINS vs CHILI AND LEMON FLAVORED PLANTAINS CHIPS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 10 nutrient categories
ORGANIC RAISINS: 5
vs
CHILI AND LEMON FLAVORED PLANTAINS CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 596 MG | |
| Sodium, Na | 0 MG | 321 MG |