ORGANIC RAISINS vs UNSULPHURED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
UNSULPHURED MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC RAISINS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |