ORGANIC RAISINS vs APPLE JUICE INFUSED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 11 nutrient categories
ORGANIC RAISINS: 6
vs
APPLE JUICE INFUSED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAISINS | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |