ORGANIC RAISIN SUNFLOWER SPROUTED BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC RAISIN SUNFLOWER SPROUTED BAR wins in 5 out of 10 nutrient categories
ORGANIC RAISIN SUNFLOWER SPROUTED BAR: 5
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 431 cal | 394 cal | |
| Protein | 9.8 g | 15.2 g | |
| Carbs | 52.9 g | 54.6 g | |
| Fat | 19.6 g | 12.1 g | |
| Fiber | 9.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 412 MG | 424 MG | |
| Sodium, Na | 451 MG | 227 MG |