ORGANIC RAISIN BRAN CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORGANIC RAISIN BRAN CEREAL: 4
vs
ORIGINAL INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN BRAN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC RAISIN BRAN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 321 MG | |
| Iron, Fe | 2.3 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 433 MG | 357 MG | |
| Sodium, Na | 217 MG | 268 MG |