ORGANIC RAISIN BRAN CEREAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY wins in 10 out of 13 nutrient categories
ORGANIC RAISIN BRAN CEREAL: 2
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY: 10
(1 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 317 cal | 385 cal | |
| Protein | 8.3 g | 17.3 g | |
| Carbs | 80 g | 67.3 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 11.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISIN BRAN CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 433 MG | 654 MG | |
| Sodium, Na | 217 MG | 269 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |