ORGANIC RAINBOW KRAUT vs SPANISH QUEEN OLIVES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW KRAUT wins in 7 out of 10 nutrient categories
ORGANIC RAINBOW KRAUT: 7
vs
SPANISH QUEEN OLIVES WITH PITS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW KRAUT | SPANISH QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calories | 33 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KRAUT | SPANISH QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAINBOW KRAUT | SPANISH QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,615 MG |