ORGANIC RAINBOW KALE vs FRESH CARROTS
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 9 out of 14 nutrient categories
ORGANIC RAINBOW KALE: 9
vs
FRESH CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 8.5 g | 9.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 119.7 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 703.5 UG | 15.4 UG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 490 MG | 321 MG | |
| Sodium, Na | 39 MG | 77 MG |