ORGANIC RAINBOW KALE vs PAPA JOHN'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW KALE wins in 8 out of 10 nutrient categories
ORGANIC RAINBOW KALE: 8
vs
PAPA JOHN'S: 1
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | PAPA JOHN'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.7 g | 15.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | PAPA JOHN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | PAPA JOHN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 0 MG |