ORGANIC RAINBOW CHARD vs POWER GREENS BABY CHARD
Nutrition comparison per 100 g serving
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POWER GREENS BABY CHARD wins in 4 out of 11 nutrient categories
ORGANIC RAINBOW CHARD: 1
vs
POWER GREENS BABY CHARD: 4
(6 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 212 MG | 212 MG | Tie |