ORGANIC RAINBOW CHARD vs ORGANIC VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD wins in 6 out of 11 nutrient categories
ORGANIC RAINBOW CHARD: 6
vs
ORGANIC VEGETABLE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 27 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 212 MG | 180 MG |