ORGANIC RAINBOW CHARD vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 7 out of 10 nutrient categories
ORGANIC RAINBOW CHARD: 7
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 66 MG |