ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO | Winner |
|---|---|---|---|
| Calories | 120 cal | 194 cal | |
| Protein | 2.8 g | 8.2 g | |
| Carbs | 16.9 g | 21.6 g | |
| Fat | 4.2 g | 8.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 176 MG | 254 MG |