ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 7 out of 11 nutrient categories
ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND: 3
vs
SEVERINO HOMEMADE PASTA: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 137 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 16.9 g | 23.4 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 176 MG | 295 MG |