ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND: 2
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 120 cal | 119 cal | |
| Protein | 2.8 g | 4.5 g | |
| Carbs | 16.9 g | 16.0 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 204 MG | 164 MG | |
| Sodium, Na | 176 MG | 361 MG |