ORGANIC QUINOA & RICE PASTA SPAGHETTI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 7 out of 11 nutrient categories
ORGANIC QUINOA & RICE PASTA SPAGHETTI: 3
vs
ARTISANAL PASTA: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & RICE PASTA SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80.4 g | 47.8 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & RICE PASTA SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC QUINOA & RICE PASTA SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 9 MG | 310 MG |