ORGANIC QUINOA PASTA vs CHEESE JUMBO ROUND RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PASTA wins in 5 out of 12 nutrient categories
ORGANIC QUINOA PASTA: 5
vs
CHEESE JUMBO ROUND RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA PASTA | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 154 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 75 g | 23.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA PASTA | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA PASTA | CHEESE JUMBO ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 269 MG |