ORGANIC QUINOA FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA FLOUR wins in 5 out of 11 nutrient categories
ORGANIC QUINOA FLOUR: 5
vs
UNBLEACHED ALL-PURPOSE FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |