ORGANIC QUINOA & BROWN WITH GARLIC RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & BROWN WITH GARLIC RICE wins in 5 out of 12 nutrient categories
ORGANIC QUINOA & BROWN WITH GARLIC RICE: 5
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN WITH GARLIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 187 cal | 122 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 35.3 g | 28.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN WITH GARLIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN WITH GARLIC RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 3 MG |