ORGANIC QUINOA & BROWN RICE WITH GARLIC vs SOUTHWEST DICED CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST DICED CHEESY POTATOES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 4
vs
SOUTHWEST DICED CHEESY POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 327 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 32.5 g | 47.3 g | |
| Fat | 3.2 g | 12.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 164 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 88 MG | 382 MG | |
| Sodium, Na | 253 MG | 1,164 MG |