ORGANIC QUINOA & BROWN RICE WITH GARLIC vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 131 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 32.5 g | 14.4 g | |
| Fat | 3.2 g | 8.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 253 MG | 238 MG |