ORGANIC QUINOA & BROWN RICE BLEND vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 4 out of 10 nutrient categories
ORGANIC QUINOA & BROWN RICE BLEND: 3
vs
YELLOW RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 312 cal | |
| Protein | 10.9 g | 5.4 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 893 MG |