ORGANIC QUINOA & BROWN RICE BLEND vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RISDOTTO wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & BROWN RICE BLEND: 4
vs
BUTTERNUT SQUASH RISDOTTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE BLEND | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 10.9 g | 6 g | |
| Carbs | 73.9 g | 78 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE BLEND | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE BLEND | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 480 MG |